This workout is comprised of 5 insanely effective ab exercises that will “ABS-olutely” torch your core! You’ll crunch, twist, and lift your way to a firmer, flatter mid-section. Follow the prescribed reps x sets as follows. Perform the exercises in a circuit fashion…45 seconds of work / 15 seconds of rest…so take minimal rest between in order to *really* set those abs on FIRE!

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[ Appx Workout Time: 15-Minutes ]

Bicycle Crunches

~ 45 sec on / 15 off ~

Pop-Ups

~ 45 sec on / 15 off ~

Leg Raises

~ 45 sec on / 15 off ~

Cross Crunch

~ 45 sec on / 15 off (each side) ~

V-Ups

~ 45 sec on / 15 off ~

2-3 ROUNDS.

MINIMAL REST BETWEEN.

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