The 5-Exercise Ab Workout That Will Torch Your Core

Mockup_Absv2

This workout is comprised of 5 insanely effective ab exercises that will “ABS-olutely” torch your core! You’ll crunch, twist, and lift your way to a firmer, flatter mid-section. Follow the prescribed reps x sets as follows. Perform the exercises in a circuit fashion…45 seconds of work / 15 seconds of rest…so take minimal rest between in order to *really* set those abs on FIRE!

[ Total Workout Time: 12-18 Minutes ]


Bicycle Crunches

~ 45 seconds ~


Pop-Ups

~ 45 seconds ~


Leg Raises

~ 45 seconds (each leg) ~


Cross Crunch

~ 45 seconds (each side) ~


V-Ups

~ 45 seconds ~


2-3 SETS.

45 SEC WORK.

15 SEC REST.