Workout Plans

15-Minute Metabolism Boosting HiiT Workout

Posted on Nov 15 2017

This workout is comprised of 4 total body, calorie blasting, metabolism boosting moves! Every move is a compound movement – hitting multiple muscle groups all at once – to deliver the most bang for your buck! Follow the prescribed reps x sets as follows. Perform the exercises in a circuit fashion…so take minimal rest between in order to really stoke your metabolism and torch fat!

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[ Appx Workout Time: 15-Minutes ]


Twisting Squat Press

~ 60 seconds ~


Kick Thru Push-Up

~ 60 seconds (alt sides each rep) ~





Double Muscle Jacks

~ 60 seconds ~


Combat Squat Thrusts

~ 60 seconds ~


3-4 ROUNDS.

MINIMAL REST BETWEEN.

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