This workout is comprised of 4 total body, calorie blasting, fat burning moves! Every move is a compound movement – hitting multiple muscle groups all at once – to deliver the most bang for your buck! Follow the prescribed reps x sets as follows. Perform the exercises in a circuit fashion…so take minimal rest between in order to really stoke your metabolism and torch fat!

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[ Appx Workout Time: 20-Minutes ]

Squat Twist / Squat Press

~ 60 seconds ~

Side Lunge Row

~ 60 seconds (each side) ~

Roof Raisers

~ 60 seconds ~

Burpee Shuffle Complex

~ 60 seconds ~

3-4 ROUNDS.

MINIMAL REST BETWEEN.

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