• Posted In: #WODs

4 Exercises to Tighten & Tone Your Lower Body

MDTV_iPhone_App_v1

This workout is guaranteed to make your legs and booty burn! This lower body blast is going to target every single muscle in your lower body: quads, hamstrings and glutes! Follow the prescribed reps x sets as follows. Perform the exercises in a circuit fashion…so take minimal rest between in order to really stoke your metabolism and burn major calories!


Jump Squat Toe Tap

~ 20 REPS ~


Static Jump Lunge

~ 20 REPS / EACH LEG ~


Glute Tap Back

~ 20 REPS / EACH LEG ~


Plié Jump Squats

~ 20 REPS ~


3-5 SETS.

CIRCUIT STYLE.

MINIMAL REST BETWEEN.