This workout is guaranteed to make your legs and booty burn! This lower body blast is going to target every single muscle in your lower body: quads, hamstrings and glutes! Follow the prescribed reps x sets as follows. Perform the exercises in a circuit fashion…so take minimal rest between in order to really stoke your metabolism and burn major calories!

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[ Appx Workout Time: 15-Minutes ]

Jump Squat Toe Tap

~ 40 sec on / 20 off ~

Static Jump Lunge

~ 40 sec on / 20 off (each side) ~

Glute Tap Back

~ 40 sec on / 20 off (each side) ~

Plié Jump Squats

~ 40 sec on / 20 off ~

2-3 ROUNDS.

MINIMAL REST BETWEEN.

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