The 20-Minute Lower Body Booty Blast You Need

blog header lower body booty

This fun and intense lower body workout features the very best butt- and thigh-sculpting exercises. You’ll work and tone your entire lower half: quads, hamstrings, hips, inner and outer thighs. You’ll also lift, perk up, and round out your butt. Challenging plyometric exercises will get your heart rate up, help you develop explosive power and ensure you are torching mega-calories. Then dynamic strength moves will really target and tone specific muscles, so you feel the burn.

If you want to spice up your routine, check out Sweat Factor! There over 200 workouts that cover everything from bodyweight and kettlebell routines to dumbbells, benches, and cardio kickboxing… with rockstar trainers to hold you accountable every step of the way!

[ Appx Workout Time: 20-Minutes ]

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Clap Back Jump Squat

~ 45 sec work / 15 rest ~

SL Glute Bridge

~ 45 sec work / 15 rest (each side) ~

Sprinter Pulse Lunge

~ 45 sec work / 15 rest (each side) ~

Super Hydrants

~ 45 sec work / 15 rest (each side) ~

Jump Lunges

~ 45 sec work / 15 rest ~

Spring Up ‘N’ Clap Back

~ 45 sec work / 15 rest ~



For access to the full follow-along workout video
~ start your free trial to Sweat Factor ~