Workout Plans

This 20-Minute HIIT Workout Revs Your Metabolism in Record Time

Posted on Jan 18 2018

This workout is comprised of 5 total body, calorie blasting, fat burning moves! All you need is a medium set of dumbbells! Every move is a compound movement – hitting multiple muscle groups all at once – to deliver the most bang for your buck! Follow the prescribed reps x sets as follows. Perform the exercises in a circuit fashion…so take minimal rest between in order to really stoke your metabolism and torch fat!

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[ Appx Workout Time: 20-Minutes ]


Chop ‘Em Ups

~ 60 seconds (each side) ~


Bent Over Rows (each side)

~ 60 seconds (each side) ~





Froggers

~ 60 seconds ~


Squat Clean / Lunge Press

~ 60 seconds (each side) ~





Around the World

~ 60 seconds (alternate directions) ~


2-3 ROUNDS.

Minimal Rest Between

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