This 15-Minute Abs Workout is hardCORE


blog header abs core

Tighter abs in 15 minutes time? Count us in! This workout is comprised of 5 insanely effective ab exercises that will torch your core! You’ll crunch, twist, and lift your way to a firmer, flatter mid-section. Follow the prescribed reps x sets as follows. Now let’s *really* set those abs on FIRE!

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[ Appx Workout Time: 15-Minutes ]

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3-Point V-Ups

~ 5 reps each way ~


Roll-Ups

~ 15 reps ~



Cross Crunch + Toe Tap

~ 15 reps (each side) ~


Butterfly Sit-Up

~ 15 reps ~



Scissor Sit-Up

~ 15 reps (each side) ~


2-3 ROUNDS.

MINIMAL REST BETWEEN.

For access to the full follow-along workout video
~ start your free trial to Sweat Factor ~