This 15-Minute HIIT Workout Burns Major Calories


blog header 15 min db hiit

This high intensity workout will work your entire body from head-to-toe. All you need is a set of dumbbells and approximately 15 minutes.

This routine contains four full body moves that will absolutely torch fat and ensure the highest possible calorie burn. To really boost your metabolism and spike your heart rate, follow the work / rest programming below. Your goal is to go as hard as you can – while maintaining proper form.

If you want to spice up your routine, check out Sweat Factor! There over 200 workouts that cover everything from bodyweight and kettlebell routines to dumbbells, benches, and cardio kickboxing… with rockstar trainers to hold you accountable every step of the way!

[ Appx Workout Time: 15-Minutes ]

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Tackle Squat

~ 20 reps (10 each side) ~


XFit Climber + T-Traise

~ 16 reps (8 each side) ~



Drop Squat Curl

~ 20 reps ~


Clap Back Push-Ups

~ 16 reps (8 each side) ~


3-4 ROUNDS.

MINIMAL REST BETWEEN.

For access to the full follow-along workout video
~ start your free trial to Sweat Factor ~