Workout Plans

This 15-Minute HIIT Workout Burns Major Calories

Posted on Aug 01 2019

This high intensity workout will work your entire body from head-to-toe. All you need is a set of dumbbells and approximately 15 minutes.

This routine contains four full body moves that will absolutely torch fat and ensure the highest possible calorie burn. To really boost your metabolism and spike your heart rate, follow the work / rest programming below. Your goal is to go as hard as you can – while maintaining proper form.

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[ Appx Workout Time: 15-Minutes ]


Tackle Squat

~ 20 reps (10 each side) ~


XFit Climber + T-Traise

~ 16 reps (8 each side) ~





Drop Squat Curl

~ 20 reps ~


Clap Back Push-Ups

~ 16 reps (8 each side) ~


3-4 ROUNDS.

MINIMAL REST BETWEEN.

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