Workout Plans

15-Minute Full Body HIIT Step Workout

Posted on Aug 13 2019

This workout is pure HIIT at it’s best! You’ll rock your legs, glutes, arms, core, and everything in between. All you need is a long bench or square step and 15 minutes.

You’ll hit plyometric moves and strength moves to really boost your metabolism and spike your heart rate! Your goal is to go as hard as you can – while maintaining proper form. Take minimal rest between exercises; remember the more intense your workout is now, the more calories you’re going to burn over the next 24 hour from the afterburn effect.

If you want to spice up your routine, check out Sweat Factor! There are more than 300 workout videos with everything from HIIT to yoga, barre to bootcamp, and everything in between. Plus you’ll have rockstar trainers to motivate you every step of the way!

[ Appx Workout Time: 15-Minutes ]


Burpee 180 Pop-Up

~ 40 sec work / 20 rest ~


Plyo Split Lunge

~ 40 sec work / 20 rest (each side) ~





Lateral Push-Up

~ 40 sec work / 20 rest ~


Jump Lunge Thing 🤷

~ 40 sec work / 20 rest ~





Single Arm Push-Up

~ do what you can 😅 ~


3-4 ROUNDS.

MINIMAL REST BETWEEN.

START YOUR FREE TRIAL TO SWEAT FACTOR

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