15-Minute Full Body HIIT Step Workout


This workout is pure HIIT at it’s best! You’ll rock your legs, glutes, arms, core, and everything in between. All you need is a long bench or square step and 15 minutes.

You’ll hit plyometric moves and strength moves to really boost your metabolism and spike your heart rate! Your goal is to go as hard as you can – while maintaining proper form. Take minimal rest between exercises; remember the more intense your workout is now, the more calories you’re going to burn over the next 24 hour from the afterburn effect.

If you want to spice up your routine, check out Sweat Factor! There over 200 workouts that cover everything from bodyweight and kettlebell routines to dumbbells, benches, and jump rope… with rockstar trainers to hold you accountable every step of the way!

[ Appx Workout Time: 15-Minutes ]

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Burpee 180 Pop-Up

~ 40 sec work / 20 rest ~


Plyo Split Lunge

~ 40 sec work / 20 rest (each side) ~



Lateral Push-Up

~ 40 sec work / 20 rest ~


Jump Lunge Thing 🤷

~ 40 sec work / 20 rest ~



Single Arm Push-Up

~ do what you can 😅 ~


3-4 ROUNDS.

MINIMAL REST BETWEEN.

For access to the full follow-along workout video
~ start your free trial to Sweat Factor ~

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