15-Minute Calorie Blasting Dumbbell Workout

blog header 15 min db calorie blast

Get ready to burn major calories and kick your metabolism into overdrive! This high-intensity interval training (HIIT) workout utilizes a set of medium dumbbells and takes you through a non-stop combination of total body exercises to take full advantage of every second in this 15-minute workout. We’re going to work every single muscle from head to toe, so have a towel handy because you’re going to be a hot sweaty mess after this!

If you want to spice up your routine, check out Sweat Factor! There over 200 workouts that cover everything from bodyweight and kettlebell routines to dumbbells, benches, and jump rope.

[ Appx Workout Time: 15-Minutes ]

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Squat Twist Press

~ 40 sec work / 20 rest ~

Burpee Lateral Shuffle

~ 40 sec work / 20 rest ~

Side Lunge + Reverse Curtsy Press

~ 40 sec work / 20 rest (each side) ~

Double Up Climbers

~ 40 sec work / 20 rest (each side) ~



For access to the full follow-along workout video
~ start your free trial to Sweat Factor ~