15-Minute Calorie Blasting Dumbbell Workout


blog header 15 min db calorie blast

Get ready to burn major calories and kick your metabolism into overdrive! This high-intensity interval training (HIIT) workout utilizes a set of medium dumbbells and takes you through a non-stop combination of total body exercises to take full advantage of every second in this 15-minute workout. We’re going to work every single muscle from head to toe, so have a towel handy because you’re going to be a hot sweaty mess after this!

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[ Appx Workout Time: 15-Minutes ]

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Squat Twist Press

~ 40 sec work / 20 rest ~


Burpee Lateral Shuffle

~ 40 sec work / 20 rest ~



Side Lunge + Reverse Curtsy Press

~ 40 sec work / 20 rest (each side) ~


Double Up Climbers

~ 40 sec work / 20 rest (each side) ~


2-3 ROUNDS.

MINIMAL REST BETWEEN.

If you want to do the full follow-along workout with me – packed with even more awesome exercises! – click the video below 🔥🔥🔥