This 15-Minute Bodyweight Workout Torches Fat


blog header fat burn bodyweight

First things first: This explosive, full-body workout requires zero equipment—which means you can do it anywhere, anytime. Plus, it only takes about 15 minutes, so you really don’t have any excuses. Get it in, work it out, and get on with your day. Aside from your body, make sure you have some water handy (because hydration), along with a towel to wipe all the sweat off the floor when you’re done!

If you want to spice up your routine, check out MD⚡TV! There over 200 workouts that cover everything from bodyweight and kettlebell routines to dumbbells, benches, and cardio kickboxing… with rockstar trainers to hold you accountable every step of the way!

[ Appx Workout Time: 15-Minutes ]

unlock your free workout


Star Jumps

~ 40 sec work / 20 rest ~


Two Step SL Burpee

~ 40 sec work / 20 rest (each side) ~



Reverse Curtsy Punch

~ 40 sec work / 20 rest (each side) ~


Crab Triceps Dip

~ 40 sec work / 20 rest ~



Jump Lunge Squat

~ 40 sec work / 20 rest ~


180° Burpees

~ 40 sec work / 20 rest ~


2-3 ROUNDS.

MINIMAL REST BETWEEN.

If you want to do the full follow-along workout with me – packed with even more awesome exercises! – click the video below 🔥🔥🔥