Your 15-Minute Bodyweight Bootcamp Routine


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Get ready to have a blast with this high-intensity interval training bootcamp. It’s a workout that’s jam-packed with dynamic body-weight exercises that blend together strength, cardio, and plyometrics—all of which are designed to max out your metabolism and fire up your fat-burning potential. And because it’s a routine that requires zero equipment and minimal space, you can do it pretty much anywhere. So whether you’re at work or in the middle of a Netflix marathon, hop up, hit play, and get moving.

If you want to spice up your routine, check out MD⚡TV! There over 200 workouts that cover everything from bodyweight and kettlebell routines to dumbbells, benches, and jump rope.

[ Total Workout Time: 15 Minutes ]


Step Thrus

~ 45 sec work / 15 rest (each side) ~


Hand Release Push-Ups

~ 45 sec work / 15 rest ~



Heismans

~ 45 sec work / 15 rest ~


180° Jump Squats

~ 45 sec work / 15 rest ~


Ninja Burpees

~ 45 sec work / 15 rest ~


2 SETS.

45 SEC WORK.

15 SEC REST.

If you want to do the full follow-along workout with me – packed with even more awesome exercises! – click the video below 💪💪💪