The 15-Minute Ab Workout that will Torch Your Core!

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Tighter abs in 15 minutes time? Count us in! This workout is comprised of 5 insanely effective ab exercises that will torch your core! You’ll crunch, twist, and lift your way to a firmer, flatter mid-section. Follow the prescribed reps x sets as follows. Now let’s *really* set those abs on FIRE!

If you want to spice up your routine, check out Sweat Factor! There over 200 workouts that cover everything from bodyweight and kettlebell routines to dumbbells, benches, and jump rope… with rockstar trainers to hold you accountable every step of the way!

[ Appx Workout Time: 15-Minutes ]

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Sit-Up x Double Punch

~ 40 sec on / 20 off ~

Side Plank Lifts

~ 40 sec on / 20 off (each side) ~

Cross Crunch Sit-Up

~ 40 sec on / 20 off (each side) ~

Alt Plank Punches

~ 40 sec on / 20 off ~


~ 40 sec on / 20 off ~



For access to the full follow-along workout video
~ start your free trial to Sweat Factor ~