Workout Plans

The 15-Minute Ab Workout that will Torch Your Core!

Posted on Aug 06 2019

Tighter abs in 15 minutes time? Count us in! This workout is comprised of 5 insanely effective ab exercises that will torch your core! You’ll crunch, twist, and lift your way to a firmer, flatter mid-section. Follow the prescribed reps x sets as follows. Now let’s *really* set those abs on FIRE!

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[ Appx Workout Time: 15-Minutes ]


Sit-Up x Double Punch

~ 40 sec on / 20 off ~


Side Plank Lifts

~ 40 sec on / 20 off (each side) ~





Cross Crunch Sit-Up

~ 40 sec on / 20 off (each side) ~


Alt Plank Punches

~ 40 sec on / 20 off ~





V-Ups

~ 40 sec on / 20 off ~


2-3 ROUNDS.

MINIMAL REST BETWEEN.

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