Get ready to burn major calories and kick your metabolism into overdrive! This high-intensity interval training (HIIT) workout utilizes a set of medium dumbbells and takes you through a non-stop combination of total body exercises to take full advantage of every second in this 10-minute workout. We’re going to work every single muscle from head to toe, so have a towel handy because you’re going to be a hot sweaty mess after this!
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[ Appx Workout Time: 15-Minutes ]
Double Muscle Jack
~ 15 reps ~
Chop ‘Em Ups
~ 10 reps (each side) ~
~ 15 reps (each side) ~
~ 10 reps ~
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