Workout Plans

This 10-Minute Bodyweight Workout Torches Calories

Posted on Aug 05 2019

First things first: This explosive, full-body workout requires zero equipment—which means you can do it anywhere, anytime. Plus, it only takes about 10 minutes, so you really don’t have any excuses. Get it in, work it out, and get on with your day. Aside from your body, make sure you have some water handy (because hydration), along with a towel to wipe all the sweat off the floor when you’re done!

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[ Appx Workout Time: 10-Minutes ]


Push-Up Kick Thru

~ 40 sec work / 20 rest (alternate each rep) ~





Squat Thrust Criss Cross Tuck Jump

~ 40 sec work / 20 rest ~


Downdog Push-Up Frogger

~ 40 sec work / 20 rest ~


2-4 ROUNDS.

MINIMAL REST BETWEEN.

for access to the full workout video

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