The 10-Minute Bodyweight Workout You Can Squeeze In Anywhere

bodyweight post

First things first: This explosive, full-body workout requires zero equipment—which means you can do it anywhere, anytime. Plus, it only takes 10 minutes, so you really don’t have any excuses. Get it in, work it out, and get on with your day. Aside from your body, make sure you have some water handy (because hydration), along with a towel to wipe all the sweat off the floor when you’re done!

If you want more of a sweat, repeat this workout 1 to 2 times for a 20- to 30-minute workout. And if you want to spice up your routine, check out MD⚡TV! There over 200 workouts that cover everything from bodyweight and kettlebell routines to dumbbells, benches, and jump rope.

[ Total Workout Time: 10-Minutes ]


~ 40 sec work / 20 rest ~

Jump Lunges

~ 40 sec work / 20 rest ~

Kick Thru Push-up (Alternate)

~ 40 sec work / 20 rest ~

Jump Squat

~ 40 sec work / 20 rest ~


~ 60 Seconds ~


Repeat 1-2 times

For a Longer Burn