The 10-Minute Ab Workout That Will Torch Your Core

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Tighter abs in 10 minutes time? Count us in! This workout is comprised of 5 insanely effective ab exercises that will “ABS-olutely” torch your core! You’ll crunch, twist, and lift your way to a firmer, flatter mid-section. Follow the prescribed reps x sets as follows. Now let’s *really* set those abs on FIRE!

[ Total Workout Time: 10 Minutes ]


Swimmer Sit-Ups

~ 45 seconds ~


Bicycle Crunches

~ 45 seconds ~


Lateral V-Ups

~ 45 seconds (each side) ~


Bicycle Pulses

~ 45 seconds; alternate every 5 pulses ~


V-Ups

~ 45 seconds ~


2-3 SETS.

45 SEC WORK.

15 SEC REST.