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4-Exercise Full Body Double Kettlebell Workout Routine

Posted on Jul 21 2018

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If you follow me on Instagram, you know how much I love a good kettlebell workout! And if you don’t follow me on IG…you should ? This double kettlebell workout has two kettlebells for two times the fun. Four moves using two kettlebells is all you need to stoke your metabolism, build lean muscle, and fire up your fat burning potential.

[ THE MOVES ]

1️⃣ Front Squat

2️⃣ Double KB Swing

3️⃣ Double KB Snatch

4️⃣ Renegade Row

Perform each move for 30-seconds, then immediately take 30-seconds rest; then move on to the next exercise. Completing all four moves equals one round. Try to do 4-5 rounds. Have fun and get after it!

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Mike D 247 x 150

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