5-Exercise Full Body Dumbbell Circuit Workout


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Five moves and a set of dumbbells is all you need for this fun and challenging, full body, dumbbell circuit workout! Don’t let that fool you though, you will be sweating bullets during and after this routine. Each move is a compound exercise that will work multiple muscle groups all at once. Just follow the prescribed sets and reps in the video. Remember, Instagram saw this workout first… so if you aren’t following me yet – you should 😜

[ THE MOVES ]
1️⃣ Thrusters
2️⃣ Plank Rows
3️⃣ Goblet Squats
4️⃣ Push-Up + DB Drag
5️⃣ Weighted V-Ups

Perform each move for the prescribed 16 reps… completing all five moves equals one round. Try to do 2-4 rounds. Have fun and get after it!

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Mike D 247 x 150

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