Workout Challenges, Workout Videos

5-Exercise Full Body Dumbbell Circuit Workout

Posted on Aug 05 2018

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Five moves and a set of dumbbells is all you need for this fun and challenging, full body, dumbbell circuit workout! Don’t let that fool you though, you will be sweating bullets during and after this routine. Each move is a compound exercise that will work multiple muscle groups all at once. Just follow the prescribed sets and reps in the video. Remember, Instagram saw this workout first… so if you aren’t following me yet – you should ?


1️⃣ Thrusters

2️⃣ Plank Rows

3️⃣ Goblet Squats

4️⃣ Push-Up + DB Drag

5️⃣ Weighted V-Ups

Perform each move for the prescribed 16 reps… completing all five moves equals one round. Try to do 2-4 rounds. Have fun and get after it!

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