15-Minute Full Body AMRAP Routine


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If you’re a fan of AMRAPs, you’re going to love this challenging routine! If you’re wondering what an AMRAP is: it’s just an acronym for “as many reps as possible” or “as many rounds as possible” in a given time period. That time frame can range, but they typically last between 10- to 20-minutes. So, you’ll go as hard and as fast as you can – while maintaining proper form – to try and get as many rounds as possible in that given workout.

Today’s AMRAP is only three exercises but your muscles (and grip) will be screaming ???

⏰ 15-Minnute AMRAP
1️⃣ 10 Deadlifts (appx 65% of your 1RM)
2️⃣ 15 Toes-to-Bar
3️⃣ 20 Hand Release Push-Ups

All three exercises equal 1 round. Your goal is to get As Many Rounds As Possible in that 15-minute time frame! Good luck and get after it!

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Mike D 247 x 150

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