Weekly Workout Schedule



Monday

Bodyweight HIIT

Total Workout Time = 20 Minutes


Tuesday

Hardcore Strength

Total Workout Time = 35 Minutes


Wednesday

#WomanCrushWednesday

Total Workout Time = 60 Minutes


Thursday

Kettlebell

Total Workout Time = 20 Minutes


Friday

Abs & Core

Total Workout Time = 20 Minutes


Saturday

Extreme Burn: Metabolic Conditioning

Total Workout Time = 45 Minutes


Sunday

NEW MD⚡TV WORKOUT

Start Your Free Trial to Unlock Exclusive Workouts! Click the Image below