Weekly Workout Schedule



Monday

New YouTube Workout

Total Workout Time = 10-30 Minutes


Tuesday

Killer Kettlebells

Total Workout Time = 30 Minutes


Wednesday

#WomanCrushWednesday

Total Workout Time = 50 Minutes


Thursday

Legs + Arms

Total Workout Time = 30 Minutes


Friday

Abs + Core

Total Workout Time = 20 Minutes


Saturday

Old School Extreme Burn

Total Workout Time = 90 Minutes


Sunday

NEW MD⚡TV WORKOUT

Start Your Free Trial to Unlock Exclusive Workouts! Click the image below.