Weekly Workout Schedule



Monday

New YouTube Workout

Total Workout Time = 10-30 Minutes


Tuesday

HIIT Cardio

Total Workout Time = 20 Minutes


Wednesday

Kettlebell + Abs

Total Workout Time = 45 Minutes


Thursday

90 / 60 / 30

Total Workout Time = 25 Minutes


Friday

Bodyweight Blast

Total Workout Time = 20 Minutes


Saturday

HIIT MADNESS

Total Workout Time = 60 Minutes


Sunday

NEW MD⚡TV WORKOUT

Start Your Free Trial to Unlock Exclusive Workouts! Click the image below.