Weekly Workout Schedule



Monday

Total Body HIIT

Total Workout Time = 30 Minutes


Tuesday

Hardcore Abs

Total Workout Time = 12 – 18 Minutes


Wednesday

Booty & Arms

Total Workout Time = 25 Minutes


Thursday

Total Body HIIT

Total Workout Time = 25 Minutes


Friday

90 / 60 / 30

Total Workout Time = 25 Minutes


Saturday

Extreme Burn: MetCon

Total Workout Time = 45 Minutes


Sunday

NEW MD⚡TV WORKOUT

FREE TRIAL BUTTON