Weekly Workout Schedule



Monday

POWER & STRENGTH

Total Workout Time = 30 Minutes


Tuesday

Bench Blast

Total Workout Time = 25 Minutes


Wednesday

Dumbbell Circuit Training

Total Workout Time = 30 Minutes


Thursday

Booty Burner

Total Workout Time = 25 Minutes


Friday

Abs & Core

Total Workout Time = 30 Minutes


Saturday

Xtreme Burn: HIIT30 // Burn60 Premix

Total Workout Time = 60 Minutes


Sunday

🙌 Rest Day 🙌