MDTV 028 ⚡ WORKOUT PREVIEW

FREE TRIAL BUTTON


Equipment Needed: Mat

Jake Ferree will be leading you through a 35-minute full body practice – that places special emphasis on opening the shoulders – and welcomes all levels. This full body flow sequence is a great way to hit the full body with added attention to opening up the shoulders and the chest!

Checkout all the featured trainers on MDTV — more added every month!