10-Minute Medicine Ball Express Workout

This fast and fun medicine ball workout mixes explosive cardio and resistance moves to help you build strength and blast fat – while sculpting your entire body. A weighted medicine ball is a great training tool to have, because you can add it to almost any exercise to challenge yourRead More



4 Plyometric Moves for Speed and Strength

💥SETS & REPS💥 Equipment Needed: N/A (But feel free to browse my Amazon page 🤓) Plyo Double Shoulder Tap Push-ups Double Step Jump Lunge (each side) Superman Push-ups (work in progress lol) Speed Skater + Plyo Knee Drive  



#MIKEDUP :: Mixtape 37

The newest episode of The #MIKEDUP Podcast is now up on iTunes! Energize your workout with this free workout music podcast, expertly mixed by Producer x DJ Philippe Lemot! Check him out, here! Listen to it below and / or SUBSCRIBE on iTunes! Don’t forget to leave a quick reviewRead More