15-Minute Full Body AMRAP Routine

If you’re a fan of AMRAPs, you’re going to love this challenging routine! If you’re wondering what an AMRAP is: it’s just an acronym for “as many reps as possible” or “as many rounds as possible” in a given time period. That time frame can range, but they typically lastRead More


This 15-Minute HIIT Workout Burns Major Calories

This high intensity workout will work your entire body from head-to-toe. All you need is a set of dumbbells and approximately 15 minutes. This routine contains four full body moves that will absolutely torch fat and ensure the highest possible calorie burn. To really boost your metabolism and spike yourRead More


Luck: when preparation meets opportunity

A post shared by Mike Donavanik, CSCS (@mikedfitness) on Aug 2, 2018 at 12:44pm PDT Luck is what happens when preparation meets opportunity ⚡️ In the last couple years I’ve been extremely “lucky”. I’ve busted my ass for years prior to lay the foundation and set myself up for success.Read More


[PREVIEW] 30-Minute Bootylicious Booty Band Workout

Equipment Needed: Medium / Heavy Booty Band, Exercise Mat Liz Holtz is back and she’s delivering a booty blasting lower body workout. You’ll start off with standing lower body exercises then make your way to floor to really isolate and burn out your glutes. Get ready because Liz is deliveringRead More



The 20-Minute Lower Body Booty Blast You Need

This fun and intense lower body workout features the very best butt- and thigh-sculpting exercises. You’ll work and tone your entire lower half: quads, hamstrings, hips, inner and outer thighs. You’ll also lift, perk up, and round out your butt. Challenging plyometric exercises will get your heart rate up, helpRead More


my biggest takeaway from playing sports…

A post shared by Mike Donavanik, CSCS (@mikedfitness) on Jul 26, 2018 at 9:41am PDT my biggest take away from playing sports was learning humility 🙏🏼 if you didn’t know, i used to play ice hockey at a very competitive level. most of my childhood and teen years were spentRead More


Full Body Single Dumbbell Workout

Three moves and a single dumbbell is all you need for this fun and challenging workout! Don’t let that fool you though, you will be sweating bullets during and after this routine. Each move is a compound exercise and will work your entire body. Remember, Instagram saw this workout first…Read More