Motivation vs. Discipline 🔥🔥🔥

A post shared by MIKE DONAVANIK, CSCS (@mikedfitness) on Apr 11, 2018 at 10:04am PDT i debated writing this today because it’s a bit more personal than some of my other posts. But, here we go… What used to motivate me was a relentless drive to prove my Dad wrong.Read More


Try This Airport Workout if You’re Feeling Super Extra

💥SETS & REPS💥 Equipment Needed: Chair or Bench Plyo Bulgarian Split Squats / 10 reps (each side) Plyo Push-Up Single Arm Catch / 5 reps (each side) Elevated Squat Thrust Tuck / 10 reps (each side) Twisters / 20 each direction [ 3 – 5 Sets ] 💪💪💪  


[PREVIEW] 30-Minute Lower Body GLIDE (feat. Liz Hollomon)

Equipment Needed: Exercise Mat, Gliders (for hardwood, for carpet) Liz Hollomon brings her Southern charm to this fun, booty burning, lower body glide workout! If you don’t have gliders, you can always use: furniture sliders, paper plates, towels, or even socks (depending on the surface you’re working with). You’ll haveRead More


The Blame Game…

A post shared by MIKE DONAVANIK, CSCS (@mikedfitness) on Apr 4, 2018 at 9:31am PDT at the time when I started creating more content, I was also juggling a full personal training client load. So I hired some people to help me out …from filming, to editing, to social mediaRead More


15-Minute Full Body Bench Workout

This workout is pure HIIT at it’s best! You’ll rock your legs, glutes, arms, core, and everything in between. All you need is a set of long bench or square step and 15 minutes. You’ll alternate between plyometric moves and strength moves to really boost your metabolism and spike yourRead More


Recipe of the Week: Skinny Bell Pepper Nacho Boats

[ Recipe Courtesy of SkinnyMs.com ] Skinny Bell Pepper Nacho Boats Yields: 18 boats | Serving: 2 boats Calories: 145 | Total Fat: 9g |Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 50mg | Sodium: 293mg | Carbohydrates: 4g | Fiber: 1g | Sugars: 2g | Protein: 13g |Read More