getting real raw with you guys today…

A post shared by MIKE DONAVANIK, CSCS (@mikedfitness) on Jun 13, 2018 at 9:47am PDT ~ click the little arrow to scroll through photos ~ getting real raw with you guys today. After the deaths of Anthony Bourdain and Kate Spade last week, I’ve been in a very melancholy mood.Read More

Try This Circuit: Do Anywhere Bench Workout

💥SETS & REPS💥 Equipment Needed: Workout Bench or Sturdy Outdoor Bench Jump Lunge Single Leg Stomp // 15 reps each side Pop Over Burpees // 10 reps each side Elevated Plyo Sprinter Lunge // 15 reps each side Plyo Push-Up Single Arm Catch // 10 reps each side [ 3Read More

Fast and Efficient Kettlebell Workout

Kettlebells are without a doubt one of the most efficient tools to break through any fitness plateau. The exercises you can do with them are often dynamic, are almost always compound total-body movements, and they spike your heart rate while building power, increasing strength, and burning a major number ofRead More


Equipment Needed: Dumbbells This workout is a straight ALL OUT, 30-Minute Hardcore Strength Workout! We’re going to work on building dynamic, total body strength and explosive power. Every muscle is going to be hit during this routine. No jumping or cardio bursts here — but I guarantee you’ll still beRead More

just go out and do it… 👊

A post shared by MIKE DONAVANIK, CSCS (@mikedfitness) on May 30, 2018 at 9:31am PDT Last week I had a conversation with someone who wanted to start a YouTube channel. I asked him why he hadn’t yet, and he said that he didn’t feel comfortable talking in front of aRead More

Try This Circuit: Medicine Ball Madness

💥SETS & REPS💥 Equipment Needed: Medicine Ball XXX Push-Ups // 4 reps Jump Lunge Slams // 20 reps Rollout Push-Ups // 4 reps each side Rockstar Burpees // 10 reps [ 3 – 5 Sets ] 💪💪💪