FREE 60-MINUTE WORKOUT (Coming Thursday)

Be the first to know when the workouts are posted! Hi Team! This video is just a place holder for a special FREE 60-Minute Workout that is coming on Thursday. In addition to the 60-Minute Turkey Burn workout…I’m going to have FOUR more exclusive MD⚡TV workouts available for FREE, asRead More


Weekly Workout Schedule

Get your schedule before anyone else! Subscribe to our mailing list. Metabolic HIIT Total Workout Time = 20-30 Minutes Total Body Burn Total Workout Time = 30 Minutes “GIVE ME 30” Workout Total Workout Time = 30 Minutes FREE TURKEY BURN Total Workout Time = 60-Minutes CARDIO + YOGA TotalRead More


MDTV 026 ⚡ WORKOUT PREVIEW

Equipment Needed: Mat, Dumbbells Anja Garcia is bringing you a fast paced “GIVE ME 30” Workout! The workout is comprised of 4 circuits. Each circuit contains 3 moves performed for 3 sets, followed by a cardio finisher. Each move is only done for 30-seconds…hence the name of this workout, “GiveRead More


4 Full Body Exercises to Boost Your Metabolism

  • Posted In: #WODs

This workout is comprised of 4 total body, calorie blasting, metabolism boosting moves! Every move is a compound movement – hitting multiple muscle groups all at once – to deliver the most bang for your buck! Follow the prescribed reps x sets as follows. Perform the exercises in a circuitRead More


10-Minute Intermediate Dumbbell Circuit Training Workout

Jill Penfold – the LA Bride Body Trainer – is bringing you a fun, intermediate level, dumbbell circuit training workout! These moves are easy to follow, but don’t let that fool you…you will be dripping in sweat before you know it! You’ll hit strength, cardio, abs and core all inRead More


Weekly Workout Schedule

Get your schedule before anyone else! Subscribe to our mailing list. New YouTube Workout Total Workout Time = 10-30 Minutes HIIT Bootcamp Total Workout Time = 20 Minutes Xtreme Burn: Diesel (Strength Premix) Total Workout Time = 50 Minutes Lower Body Blast Total Workout Time = 20 Minutes Cardio KickboxRead More


MDTV 025 ⚡ WORKOUT PREVIEW

Equipment Needed: Mat, Dumbbells (optional) Jena Kirmse is bringing you a fun and intense 30-minute Abs + Core Workout that is guaranteed to hit every part of your midsection! You’ll plank, crunch, tighten and twist your way to stronger core! Checkout all the featured trainers on MDTV — more addedRead More


4 Exercises to Tighten & Tone Your Lower Body

  • Posted In: #WODs

This workout is guaranteed to make your legs and booty burn! This lower body blast is going to target every single muscle in your lower body: quads, hamstrings and glutes! Follow the prescribed reps x sets as follows. Perform the exercises in a circuit fashion…so take minimal rest between inRead More