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This is the ultimate workout to target your hips and lose belly fat FAST!! You only need your own bodyweight — no equipment needed — so let’s lose fat, burn calories, get stronger, get leaner and do this workout! Plyometrics, legs, hips, abs, and core…it’s all in this intense hiit workout for fat loss! Get ready for this fun body weight workout using compound bodyweight exercises…to really target and tone your hips and core…while you lose your saddlebags and muffin top!
Repeat the workout 1-2 more times for a 20 minute workout or a 30-minute workout!