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This bodyweight blast workout is KILLER! This is truly, a no gym / no excuses, full body, at home bodyweight workout! Get ready to lose fat, burn calories, get stronger, get leaner and crush this HIIT bodyweight workout! Plyometrics, cardio, strength…it’s all in this intense high intensity interval training workout for fat loss! Get ready for this fun body weight workout using only bodyweight exercises.
Repeat the workout 1-2 more times for a 20 minute workout or a 30-minute workout!