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Get ready for this fun, quick and intense sexy toned arms workout! This 15-minute upper body workout that is designed to burn calories and target and tone the arms and shoulders using an effective blend of boxing and weight training moves to get you maximum results…FAST! This toned arms workout will sculpt lean muscle throughout the biceps, triceps, shoulders, chest, obliques, arms and midsection. Grab a pair of light / medium dumbbells and let’s lose fat, burn calories, get stronger, get leaner and crush this workout!
Repeat this workout 1-2 more times for an intense 30-minute workout or challenging 45-minute workout!