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This is the ultimate triceps workout! Bye bye bat wings and flabby arms…this workout will make your arms look lean, defined and sexy! We’re going to alternate between bodyweight triceps exercises and weighted (dumbbell) tricep exercises — so let’s lose fat, burn calories, get stronger, get leaner and do this workout! Tone up loose skin, bat wings and dangly arms with this extreme burn triceps arm workout.
Repeat the workout 1-2 more times for a 20 minute workout or a 30-minute workout!