10-Minute Fat Burning HIIT Workout with Weights

DOWNLOAD YOUR FREE WORKOUT CALENDAR! CLICK HERE! This 10-minute full body dumbbell hiit workout is BRUTAL! Pick up a pair of medium dumbbells and get ready to get lean, strong and sweaty…with this fun full body HIIT workout with weights! It’s a combination of total body toning strength and plyometricRead More

#MIKEDUP :: Mixtape 27

The newest episode of The #MIKEDUP Podcast is now up on iTunes! Energize your workout with this free workout music podcast, expertly mixed by Producer x DJ Philippe Lemot! Check him out, here! Listen to it below and / or SUBSCRIBE on iTunes! Don’t forget to leave a quick reviewRead More


  • Posted In: Vlogs

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15-Minute Booty Band Workout

DOWNLOAD YOUR FREE WORKOUT CALENDAR! CLICK HERE! This is literally the best butt workout! Such an insane burn! This booty band workout uses a small resistance band to lift and tone your butt and thighs. Plyometrics, legs, hips, abs, and core…it’s all in this intense workout for a bigger buttRead More

15-Minute Workout to Get Rid of Back Fat!

DOWNLOAD YOUR FREE WORKOUT CALENDAR! CLICK HERE! Say goodbye to back fat & bra bulge…FOREVER! These quick & effective exercises will help you get rid of back fat for good! This 10-minute workout will combine total body strength moves with special emphasis on the back to burn back fat PLUSRead More

Workout Of The Day #036

  • Posted In: WODs

Here’s a quick look at what some of my personal workouts are like! Watch the video, download the PDF, and crush this! A post shared by MIKE DONAVANIK, CSCS (@mikedfitness) on May 4, 2017 at 8:56am PDT ⬇️ CLICK BELOW FOR THE PDF ⬇️

20-Minute Extreme Dumbbell Bootcamp

DOWNLOAD YOUR FREE WORKOUT CALENDAR! CLICK HERE! I hope you guys enjoy this 20-minute preview of the very first MEMBER EXCLUSIVE workout! It’s jam packed with creative and efficient compound exercises that will work every muscle from head to toe! You’ll have a quick warm up to get you readyRead More