45-Minute Full Body Toning Strength & HIIT Cardio Workout

DOWNLOAD YOUR FREE WORKOUT CALENDAR!CLICK HERE! This 45-Minute full body toning strength and HIIT cardio workout is non-stop, pure adrenaline, heart pounding, metabolic conditioning! Pick up a pair of medium dumbbells and get ready to get lean, strong and sexy…with this fun full body HIIT workout with weights! It’s aRead More


Workout Of The Day #032

  • Posted In: WODs

Here’s a quick look at what some of my personal workouts are like! Watch the video, download the PDF, and crush this! A post shared by MIKE DONAVANIK, CSCS (@mikedfitness) on Mar 23, 2017 at 5:59pm PDT ⬇️ CLICK BELOW FOR THE PDF ⬇️


10-Minute Quick Burn TRICEPS WORKOUT!

DOWNLOAD YOUR FREE WORKOUT CALENDAR! CLICK HERE! This is the ultimate triceps workout! Bye bye bat wings and flabby arms…this workout will make your arms look lean, defined and sexy! We’re going to alternate between bodyweight triceps exercises and weighted (dumbbell) tricep exercises — so let’s lose fat, burn calories,Read More


#MIKEDUP :: Mixtape 25

  • Posted In: Podcast

The newest episode of The #MIKEDUP Podcast is now up on iTunes! Energize your workout with this free workout music podcast, expertly mixed by Producer x DJ Philippe Lemot! Check him out, here! Listen to it below and / or SUBSCRIBE on iTunes! Don’t forget to leave a quick reviewRead More


Workout Of The Day #031

  • Posted In: WODs

Here’s a quick look at what some of my personal workouts are like! Watch the video, download the PDF, and crush this! A post shared by MIKE DONAVANIK, CSCS (@mikedfitness) on Mar 16, 2017 at 6:32pm PDT ⬇️ CLICK BELOW FOR THE PDF ⬇️



Workout Of The Day #030

  • Posted In: WODs

Here’s a quick look at what some of my personal workouts are like! Watch the video, download the PDF, and crush this! A post shared by MIKE DONAVANIK, CSCS (@mikedfitness) on Mar 9, 2017 at 6:37pm PST ⬇️ CLICK BELOW FOR THE PDF ⬇️


#MIKEDUP :: Mixtape 24

The newest episode of The #MIKEDUP Podcast is now up on iTunes! Energize your workout with this free workout music podcast, expertly mixed by Producer x DJ Philippe Lemot! Check him out, here! Listen to it below and / or SUBSCRIBE on iTunes! Now…enjoy the mix! 🙂 Subscribe 🙂 RateRead More