10-Minute HIIT Kettlebell Workout for Fat Loss

DOWNLOAD YOUR FREE WORKOUT CALENDAR! CLICK HERE! This hiit kettlebell workout for fat loss is killer! This 10 Minute HIIT workout uses kettlebell exercises to work your full body…burn fat, sculpt your arms, tone your legs, tighten your core, plus get strong and sexy! Burn fat, burn calories, and lookRead More


Workout Of The Day #028

Here’s a quick look at what some of my personal workouts are like! Watch the video, download the PDF, and crush this! A post shared by MIKE DONAVANIK, CSCS (@mikedfitness) on Feb 23, 2017 at 6:41pm PST ⬇️ CLICK BELOW FOR THE PDF ⬇️


15-Minute Sexy Toned Arms Workout

DOWNLOAD YOUR FREE WORKOUT CALENDAR! CLICK HERE! Get ready for this fun, quick and intense sexy toned arms workout! This 15-minute upper body workout that is designed to burn calories and target and tone the arms and shoulders using an effective blend of boxing and weight training moves to getRead More


Workout Of The Day #027

Here’s a quick look at what some of my personal workouts are like! Watch the video, download the PDF, and crush this! A post shared by MIKE DONAVANIK, CSCS (@mikedfitness) on Feb 16, 2017 at 6:41pm PST ⬇️ CLICK BELOW FOR THE PDF ⬇️


#MIKEDUP :: Mixtape 23

The newest episode of The #MIKEDUP Podcast is now up on iTunes! Energize your workout with this free workout music podcast, expertly mixed by Producer x DJ Philippe Lemot! Check him out, here! Listen to it below and / or SUBSCRIBE on iTunes! Now…enjoy the mix! 🙂 Subscribe 🙂 RateRead More


Workout Of The Day #026

Here’s a quick look at what some of my personal workouts are like! Watch the video, download the PDF, and crush this! A video posted by MIKE DONAVANIK, CSCS (@mikedfitness) on Feb 9, 2017 at 6:32pm PST ⬇️ CLICK BELOW FOR THE PDF ⬇️


10-Minute Bodyweight Blast HIIT Workout

DOWNLOAD YOUR FREE WORKOUT CALENDAR! CLICK HERE! This 10-minute bodyweight blast HIIT workout is a non-stop sweat fest! Join me in this absolutely hardcore, quick and fun, HIIT fat burning workout! Skyrocket your weight loss potential and work multiple muscles simultaneously with this supercharged routine that uses several moves fromRead More